Friday, April 10, 2009
How are you ageing today?
Check out this quiz at Parade.com if you want to find out how well you are ageing.
I scored 75 which is interpreted as: You are aging like a Giant Tortoise. Your immune system is your friend and has little interest in attacking you--at the moment. It’s possible to improve upon your success and make your immune system work even better. There are several steps you can take to slow down the aging process and live a longer, healthier life. Learn on!
One thing I did learn from the quiz is that it's better to take your multivitamin before your main meal of the day - and an hour before, rather than at breakfast time.
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